Melatonin and Autophagy: Can It Help with Cellular Cleansing?
In my latest blog post, I delve into the fascinating correlation between melatonin and autophagy, which is our body's way of cleansing damaged cells. I found that melatonin, a hormone we often associate with sleep, plays a crucial role in initiating this cellular cleanup process. It appears that melatonin can enhance autophagy, helping our bodies to function more effectively and potentially combat various diseases. It's a complex subject, but understanding it could open doors to improved health and longevity. So take a moment to learn how this nighttime hormone might be a key player in keeping our cells clean and healthy.