When you explore Yoga for PMS, a blend of postures and breathwork aimed at easing premenstrual discomfort. Also known as Yoga for premenstrual syndrome, it works by supporting Hormonal Balance, the natural ebb and flow of estrogen and progesterone and lowering Stress Management, techniques that calm the nervous system before your period. This Premenstrual Syndrome, the mix of physical, emotional, and mental symptoms many experience a week or two before menstruation often improves when you add mindful movement to your routine.
Regular Yoga for PMS sessions increase blood flow to the pelvic area, which can reduce cramps and bloating. Poses like Child’s Pose, Cat‑Cow, and Reclining Bound Angle gently stretch the uterus and lower back, easing tension that builds up as hormone levels shift. Breath awareness—especially diaphragmatic breathing—activates the parasympathetic nervous system, cutting cortisol spikes that make mood swings worse. When you pair movement with mindfulness, you also boost endorphins, the body’s natural painkillers, providing a natural mood lift without medication. For anyone who finds over‑the‑counter remedies too harsh, this practice offers a drug‑free alternative that fits into a busy lifestyle.
Below you’ll find a hand‑picked collection of articles that dive into related health topics—from skin itching tips that often flare up during hormonal changes to stress‑relief strategies that complement a yoga routine. Each piece gives practical advice you can apply right away, helping you build a holistic plan for a smoother cycle. Scroll down to discover how you can combine movement, nutrition, and self‑care for lasting relief.
